total knee replacement physical therapy exercises pdf

Operated knee straight and the other knee bent as shown. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee.

Pdf The Effect Of Early Progressive Resistive Exercise Therapy On Balance Control Of Patients With Total Knee Arthroplasty A Randomized Controlled Trial

The following is a protocol for post-operative patients following Total Knee Arthroplasty TKA rehabilitation.

. For this exercise you will need to sit toward the front of a hardback chair. Encourage patient to completely straighten knee. Keep your leg completely straight then raise it 12 inches.

Your pain will lessen over time with continued exercise. Therapeutic exercise and functional mobility. Stand with hands on counter or sturdy chair for.

Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count. Hold 2 to 5 seconds and slowly lower. Soeters et al 20 implemented preoperative physical therapy education for patients with total joint arthroplasty hip and knee that included a one-time one-on-one educational.

Repeat 10 to 20 times 3 to 5. 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase II Page 2. Total Knee Replacement Exercise Guide.

The plan of care should be re- visited with the physical therapist. To download a pdf file of these exercises click here. Hold for 5 seconds then slide your foot forward.

Knee flexion hamstring curls 90 Knee extension quads 90-30 Hip abduction-adduction multi-hip Leg press 70-10 X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X. Slide one foot back bending your surgical knee. This exercise should be performed on both legs.

Sit with a towel under your surgical legs. Regular exercise to restore your knee mobility and strength and a gradual return to everyday activities are important for your full recovery. Physical therapist Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain.

AAHKS Hip and Knee Care. ANKLE PUMPS Pump your feet up and down by pulling your feet up toward you then pushing your feet down away from. Force your knee to bend and straighten.

Cryotherapy is recommended following physical therapy treatment to reduce pain discomfort and swelling in the knee joint. Your orthopaedic surgeon and physical therapist. Standing Heel Raises Hold.

Most people who have had a knee replacement are able to return to the same physical activities such as gardening and household chores that they did before the surgery. While trying to stretch a little bit further. The prescribed exercises may increase your pain but will not damage your knee replacement.

Your feet should be flat on the floor.

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